Choose One:

#1
5 Rounds
15 Power Snatches   75#/55#
12 Pull Ups
9 Box Jumps  20″
6 Burpees
200m Run
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#2
3 Rounds
30 Double Unders
25 Calorie Row
20 GHD Sit Ups
15 Back Squats    135#/95#
10 Burpees
5  D-Ball Ground to Over Shoulder    100#/70#
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#3
1000m Row
1000m Run
+
7 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
1000m Run
1000m Row
Post time.