Choose One

 

#1

7 Rounds
50 ft. Sled Push  170#/135#
15 Back Squats  95#/65#
30 Double Unders
15 Calorie Row
30 Sit Ups
Post time.

#2

5 Rounds
200m Run
12 Thrusters  95#/65#
12Pull Ups
6 Burpee Box Jump Overs 20”
Post time.

#3

5 X 3 Tempo Front Squats 4204
+
Weighted Pull Up 2,2,2,2,2
Post loads.