5 Rounds
30 Double Unders
10 Burpees
+
800m Run
+
25 DB Snatches Right Arm  35#/25#
25 Right Arm DB Overhead Walking Lunges
25 Left Arm DB Snatches
25 Left Arm DB Overhead Walking Lunges
25 Toes to Bar
+
800m Run
Post time.

 

Weight Vest Workout
20#/14#

On the 3:30 for 10 Rounds
200m Run
5 Pull Ups
10 Push Ups
15 Squats
Post Rx or rounds completed.