Every 2 minutes, for 24 minutes, complete the following:
1st 2 minutes:  200m Run / 10 DB Thrusters  35#/25#
2nd 2 minutes: 250m Row / 50 ft. Bear Crawl
3rd 2 minutes: 10 KB Step Ups / 10 KB SDLHP / 10 KB Clean and Jerk  53#/35#  @ 20″/16″
Post Rx or cycles completed.

Extra Credit:
3 Sets
15 Hollow Rock
20 Shoulder Angels
20 Russian Twists  R+L=1
15 V Ups