Workout: Saturday 05/11/2019

E3M for 36 minutes
1st 3 minutes:
200m Run
15 DB Thrusters  35#/25#
2nd 3 minutes:
2 Rounds
25 Double Unders
10 Pull Ups
10 Push Ups
3rd 3 minutes:
250m Row
20 DB High Carry Walking Lunges
Post Rx or cycles completed.

 

“Murph” Prep with Weighted Vest  20#/14#

400m Run
75  Pull Ups
400m Run
75 Push Ups
400m Run
100 Squats
400m Run
Post time.

By |2019-05-11T12:02:10+00:00May 11th, 2019|Uncategorized|

2 Comments

  1. Paul May 11, 2019 at 3:53 pm - Reply

    8:00
    Andy C
    Tasha C
    Dylan 2
    Ryan Rx

    WV
    Bryan 28:50 Rx
    Rob 26:51 Rx

  2. Paul May 11, 2019 at 4:56 pm - Reply

    9:00
    Maddie Rx. 35#
    Sloane Rx

    WV
    Jim 34:46 Rx
    Linda 28:15
    Tina 29:15
    Sam 33:32 Rx

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