Level 1
10 Power Clean and Jerk 115#/75#
30 Calories on Rower
30 Double Unders
10 Power Clean and Jerks
20 Toes to Bar
30 Calories on Rower
30 Double Unders
10 Power Clean and Jerks
20 Toes to Bar
30 Burpees
30 Calories on Rower
30 Double Unders
Post time.
Level 2
Front Squat 3,3,3,3,3 *AHAP
+
800m Run
5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 50
45 – 40 – 35 – 30 – 25 – 20 – 15 – 10 – 5 reps of:
Unbroken Double Unders
800m Run
Post load and time.
8:00
L 1
Carolyn 27:47
Diana 21:18 Rx
Tina 25:21 Rx
Susan 26:35
Bryan 26:39
James 18:22 Rx
Dylan 21:19 Rx
Nick 27:06
Newman 15:14 Rx
Steve O 17:32 Rx
L 2
Julia 155# / 26:33 Rx
9:00
L !
Laurie 28:00
Mark 33:41
Tasha 29:25
Linda 24:02
Brian 17:51 Rx
Sloane 20:05 Rx
Felica 25:24 Rx
Maddie 19:11 Rx
Andrea 23:02 Rx
Gary 18:04
Jeff S. 23:13 Rx
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