Workout: Saturday 05/18/2019

Announcement:  We will be holding an Olympic Weightlifting clinic Friday May 31 at 6:00 p.m.  All are invited to attend.  We will be going over the finer points of the Clean and Jerk, as well as, the Snatch.  Make plans on attending.  There is no cost to attend.

100 Double Under
50 Calorie Row
+
3 Rounds
10 Squat Clean and Jerks  95#/65#
15 Floor Press
20 Floor Wipers  R+L=1
+
50 Calorie Row
100 Double Unders
Post time.

By |2019-05-18T13:04:01+00:00May 18th, 2019|Uncategorized|

One Comment

  1. Paul May 18, 2019 at 4:57 pm - Reply

    9:00
    Jill 22:55
    Sonya 35:16
    Linda 27:35
    Sloane 26:14 Rx
    Tina 28:52 Rx
    Marisa 27:50
    Jim 31:41
    Michael 27:30
    Antonio 36:37

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