Reminder:  Monday, Memorial Day, will only have a 5:15 Class and an 8:30 Class.

 

Choose One:

#1
1 Mile Run
+
15 – 10 – 5
Thrusters   95#/65#
Pull Ups
Bar Facing Burpees
Box Jumps   24″/20″
+
1 Mile Run
Post time.

 

#2
Back Squat  3,3,3,3,3
+
3 Rounds
200m Ski Erg
30 Russian KB Swings  53#/35#
200m Run
30 Goblet Squats
250m Row
Post load and time.

 

#3
EMOM for 30 minutes
1st minute:  12/10 Calories On Assault Bike
2nd minute:  25 Squats
3rd minute:  200m Row
4th minute: 20 MT. Climbers  R+L=1
5th minute: Forearm Plank
6th minute: Rest
Post Rx or cycles completed.