10-9-8-7-6-5-4-3-2-1
Thrusters 95#/63#
Burpees
1-2-3-4-5-6-7-8-9-10
Knees to Elbows
Split Squat Jumps
Coaching Tips: Scale load and movement to your current fitness ability. The workout is to be completed as follows: Perform 10 Thrusters, 10 Burpees, 1 Knees to Elbows and 1 Split Squat Jump (right leg and left leg = 1). Then perform 9 Thrusters, 9 Burpees, 2 Knees to Elbows and 2 Split Squat Jumps, etc… Proceed until you finish with 1 Thruster, 1 Burpee, 10 Knees to Elbows and 10 Split Squat Jumps.
8am
Mallory 38:08
Dano 23:42Rx
Andrea 30:17
Sara 60:09Rx
Joe 32:40
Lisa 39:17(mod)
Sue 32:46
9am
Rebecca 19:09Rx
Chad 21:39Rx
David K. 24:06Rx
Traci 16:22(mod)
Tina 25:29Rx
Sloane 28:13
Jennifer B. 28:50
Dorothy 30:15
Anniken 19:57Rx
Amelia 17:52Rx
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