Announcement: There will be only one class at 8 am Memorial Day.
Level 1
AMRAP in 30 Minutes
400M Run (= 2 Reps)
15 Thrusters 75/55#
15 Box Jumps 20″
30 Flutter Kicks (R+L=1)
Post total rounds plus reps.
Level 2
AMRAP in 15 Minutes
12 Ball Slams 30/20#
8 Calories Airdyne
4 Strict Pull Ups 25/15#
Rest 5 Minutes
AMRAP in 15 Minutes
2 Sled Pushes 90#
10 Handstand Push Ups
Post total reps for each.
8am
L1
Chris F. 327Rx
Carolyn 318Rx
Shannon 248
Lisa 346Rx
Jennifer 306Rx
Tina 310Rx
Dylan 330Rx
Mom 249 mod
Delilah 248
Erica B. 311Rx 65#
L2
Maddie 100/46 Rx all
Sloane 117Rx/38 mod
Trapp 204/62 Rx all
Jimmy 121/36 Rx all
Heather 151/61 Rx all
Tim 199/55 Rx all
Teshina 163/72 Rx all
Tyler H. 168/48
Jake 133/73 Rx all
Gary 167/24
Brittany 168/47
9am
L1
Jill 250
Amadi 434Rx
Felica 249Rx
Susan 293
Andria 311Rx
Abraham 195
Carlos 126
L2
Sean 227/82 Rx all
Jeff 148/61 Rx all
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