Workout: Saturday 06/08/2019

With a continuously running clock, complete the following within the allotted time:

0:00 – 9:00
3 Rounds
250m Row
25 Double Unders
200m Run
9:00 – 15:00
20 Squat Cleans  95#/65#
20 Pull Ups
15:00 – 22:00
3 Rounds
15 Push Jerks
5 Burpees
22:00 – 32:00
800m Run
50 Back Squats
Post time for each.

By |2019-06-08T11:40:40+00:00June 8th, 2019|Uncategorized|

2 Comments

  1. Paul June 8, 2019 at 3:55 pm - Reply

    8:00
    Bryan 8:33/3:40 Rx/4:44 Rx/9:16 Rx
    Todd 8:19/4:15/5:02/8:24
    Andy 7:26/4:24 Rx/5:00 Rx/7:46 Rx
    Brian 7:34/3:13/4:03/8:28 Rx all
    Chris F. 8:29/4:26/5:26/9:27 Rx all
    Ryan 7:07/2:01/3:48/6:41 Rx all
    Sam 8:45/3:32/5:14/9:46 Rx all
    Rob 9:00/4:07/5:24 Rx/7:00

  2. Paul June 8, 2019 at 5:06 pm - Reply

    9:00

    Emily 7:42/3:50/3:44/7:23 Rx all
    Sloane 7:45/2:27/3:30/5:53 Rx all
    Linda 8:07 Rx/3:47/5:20 Rx/9:10 Rx
    Tina 8:56/3:54/3:54/8:48 Rx all
    Courtney 8:22/5:57/4:28/8:52 Rx
    Tyler H. 9:00/6:20 Rx/6:30 Rx/10:00
    Antonio 8:46/7:00/6:09/8:55 Rx
    Hannah 8:16/3:58/5:21 Rx/8:31 Rx
    Jim 8:56/3:17/4:39/10:00
    Marisa 7:36/3:09/4:34/7:29 Rx all

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