3 Rounds

10 Reps of Barbell Complex   95#/65#
* 1 Power Clean
1 Right Leg Lunge Step
1 Left Leg Lunge Step
1 Hang Squat Clean
15 CTB Pull Ups
40 Double Unders
30 Calorie Row
20 GHD Sit Ups
10 Burpees Over Rower
Post time.