Happy Father’s Day, tomorrow.  Give special love to all the fathers in your life.

 

Choose One:

#1

10 Rounds
Odd Rounds:
30 Double Unders
15 DB Hang Squat Cleans  35#/25#
Even Rounds:
300m Row
10 Burpees Over Rower
Post time.

 

#2

5 Rounds
400m Run
20 Russian KB Swings  53#/35#
20 KB Step Ups  20″
Post time.

 

#3

3 Rounds
20/15 Calories on Assault Bike
3 Rounds
5 Pull Ups
10 Push Ups
15 Squats
20/15 Calories on Ski Erg
10 Burpee Box Jump Overs  20″
Post time.