Workout: Saturday 06/16/2012

5 Rounds
400m Run
10 Ring Dips
15 Toes To Bar
20 Skater Plyos (Right and Left = 1 rep)
Post total time.

By |2012-06-15T19:11:18+00:00June 15th, 2012|Daily Workout|

5 Comments

Lisa June 16, 2012 at 9:30 am - Reply

8am
Lisa 27:16Rx
Julia 27:33Rx
Amy 27:05 (ring dips each round)
Monika 36:13
Traci 29:14
David K. 30:39Rx
Jack 40:00 4 rounds
Joshua 38:28
Steve-O 24:07Rx
Lisa June 16, 2012 at 10:13 am - Reply

9am
Anni 24:43
Terry 22:41Rx
Cory 37:44
Tina 34:10
Chad 26:15Rx
Jake 23:20Rx
Breann 28:59
Kristi 33:40
Tyler 30:30
Megan 36:14
Roselynn 38:03
Alex 40:50Rx
Katie 34:35
Robert S. 22:14Rx
Melissa 39:08
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