Workout: Saturday 06/23/2012

Partner Workout
Alternating 200m Row x 10 (5 each person)
Then, with one person working at a time, complete:
100 Pull Ups
100 Push Ups
100 Sit Ups
Post total row time and total time for the triplet.

By |2012-06-22T18:59:49+00:00June 22nd, 2012|Daily Workout|

4 Comments

  1. James B June 23, 2012 at 10:03 am - Reply

    78am
    Don / Tiffany 8:39/8:31Rx
    Andrew / Jack 6:51/18:19
    Darren / Monika 8:01/12:55

    9am
    Kat / Anni 7:50/11:55Rx
    Tyler / Kristi 7:27/15:20Rx
    Megan / Sara 8:40/13:05
    Terry/ Carrie 7:27/11:28Rx
    Phil / Amy 8:08/12:37Rx
    Sloane / Rebecca 7:53/11:37Rx
    David / Steve 6:48/8:47Rx

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