Workout: Saturday 06/23/2012

Partner Workout
Alternating 200m Row x 10 (5 each person)
Then, with one person working at a time, complete:
100 Pull Ups
100 Push Ups
100 Sit Ups
Post total row time and total time for the triplet.

By |2012-06-22T18:59:49+00:00June 22nd, 2012|Daily Workout|


  1. James B June 23, 2012 at 10:03 am - Reply

    Don / Tiffany 8:39/8:31Rx
    Andrew / Jack 6:51/18:19
    Darren / Monika 8:01/12:55

    Kat / Anni 7:50/11:55Rx
    Tyler / Kristi 7:27/15:20Rx
    Megan / Sara 8:40/13:05
    Terry/ Carrie 7:27/11:28Rx
    Phil / Amy 8:08/12:37Rx
    Sloane / Rebecca 7:53/11:37Rx
    David / Steve 6:48/8:47Rx

  2. Iomoio April 29, 2018 at 1:01 pm - Reply

    I’m extremely impressed along with your writing skills as neatly as with the structure for your weblog. Is this a paid theme or did you modify it your self? Either way stay up the excellent high quality writing, it’s uncommon to peer a great blog like this one today.

  3. emp3z April 30, 2018 at 2:29 am - Reply

    hello there and thank you for your info – I have definitely picked up something new from right here. I did however expertise a few technical issues using this web site, since I experienced to reload the website lots of times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I am complaining, but slow loading instances times will often affect your placement in google and can damage your quality score if advertising and marketing with Adwords. Well I’m adding this RSS to my e-mail and can look out for much more of your respective interesting content. Make sure you update this again soon..

  4. Iomoio May 9, 2018 at 10:54 am - Reply

    What’s Taking place i am new to this, I stumbled upon this I have discovered It positively helpful and it has aided me out loads. I am hoping to give a contribution & help different users like its helped me. Great job.

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.