Level 1

800m Run
+
4 Rounds
25 Wall Ball  20#/14#
15 Push Ups
15 Toes to Bar
+
800m Run
Post time.

 

Level 2

5 Rounds
15/10 Calories on Assault Bike
10 Hang Power Snatches  115#/75#
5 Bar Facing Burpees
– Rest 5 minutes –
5 Rounds
200m Run
5 D-Ball Ground to Over Shoulder  150#/100#
Post time minus 5 minutes.