Choose One

#1
3 Rounds
400m Ski Erg
20 Wall Ball  20#/14#
500m Row
15 Box Jumps  20″
400m Run
Post time.

 

#2
21 – 15 – 9
Deadlifts  185#/135#
Hand Release Push Ups
+
600m Run
+
21 – 15 – 9
Hang Power Cleans 115#/85#
Squat Thrusts
+
600m Run
+
21 – 15 – 9
Power Snatches  75#/55#
X3 Double Unders
Post time.

 

#3
Back Squat  3,3,3,3,3
+
7 Rounds
15/12 Calories on Assault Bike
12 Alternating DB Hang Clean and Jerks  50#/35#
Post load and time.