Choose One:

#1
Take 10 minutes to find 1RM: Squat Clean
+
21 – 15 – 9
Power Snatch  95#/65#
GHD Sit Ups
Back Rack Lunge Steps
Pull Ups
Post load and time.

 

#2
1 Mile Run
+
3 Rounds
50 Double Unders
15 DB Hang Squat Clean  35#/25#
10 Burpees Over DB’s
+
1 Mile Run
Post time.

 

#3
AMRAP in 30 minutes
400m Run
12 Front Squats  95#/65#
10 Pull Ups
8 Burpees
30 Double Unders
Post rounds and reps.