Choose One:

#1
4 Rounds
500m Row
75 Squats
50 Sit Ups
25 Push Ups
Post time.

 

#2
21 – 18 – 15 – 12 – 9 – 6 – 3
DB Front Squats  35#/25#
DB Push Press
DB Bent Over Rows
X 3 Double Unders
Post Time.

 

#3
3 Rounds
20/15 Calories on Assault Bike
10 Power Snatches  95#/65#
10 CTB Pull Ups
10 Burpees Over Bar
– Rest 3 minutes –
3 Rounds
200m Run
7 Deadlifts
7 Hang Power Cleans
7 Front Squats
7 Push Jerks
Post time minus 3 minutes.