Choose One:

#1
100 Double Unders
7 Reps of “Bear Complex”
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press = 1 rep
+
75 Double Unders
7 Reps of “Bear Complex”
+
50 Double Unders
7 Reps of “Bear Complex”
+
25 Double Unders
7 Reps of “Bear Complex”
* Add weight after each round and ALL barbell  reps must be done unbroken.
Post time, start weight and end weight.

 

#2
1000m Row
50 Wall Ball   20#/14#
20 GHD Sit Ups
750m Row
35 Wall Ball
20 GHD Sit Ups
500m Row
20 Wall Ball
20 GHD Sit Ups
250m Row
Post time.

 

#3
400m Run
30 Floor Press   95#/65#
15 Pull Ups
400m Run
30 Front Squats
30 Sit Ups
400m Run
30 Push Jerks
15 Burpees
400m Run
30 Power Cleans
15 Toes to Bar
Post time.