3 Rounds
20 Back Squats (50% of 1 Rep Max)
20 CTB Pull-Ups
400m Run
Post weight used and total time.
ANNOUNCEMENT: Today is the last day to "Share the Pain" with a friend for this month. Bring a friend, family member or loved one (up to 3) with you to any class you're attending for free. Introduce CrossFit to all you love and help them get healthier and fit.
Monday July 4th we are having one class only at 9AM. We will have a 4th of July Throwdown to kick off the day's celebrations. Join us if you can, it is fun you won't want to miss!
8am
Dusty 27:43Rx 250#
Toni 28:03Rx 85#
Tina 23:43Rx 85#
Kristen 19:45 43#
Stephanie 28:19Rx 70#
Greg 25:55 75#
Jessica 19:20 2Rds 70#
Claire 27:56 65#
Lenny 17:37Rx 125#
Chad 19:03Rx 125#
Felica 21:52 43#
JoJo 23:02Rx 185#
Robert M. 23:02 45#
9am
Alex 17:17Rx 95#
Anniken 16:45Rx 90#
Tina R. 31:39Rx 65#
Susan 25:03 63#
James 20:12Rx 150#
Scott 24:00 75#
Julie 16:20Rx 90#
David K. 24:28Rx 125#
Traci 24:28 63#
Julia 16:54Rx 95#
Steve-O 16:57Rx 150#
Michelle 24:13Rx 68#
Erin 16:57 53#
Tiffany 18:54Rx 73#
Yvette 6 Rds 7/1 w/o
Pam 21:43 53#
lisa b 18:10Rx 95#
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