Notice: Our class schedule for Monday, July 4th will be modified. Last class for the day will be 9 o’clock a.m.
Please make a note of the change.
Level 1
2 – 4 – 6 – 8 – 10 Reps of:
DB Squat Clean Thrusters 35#/25#
Burpees
+
800m Run
100 Russian KB Swings 53#/35#
800m Run
50 Pull Ups
Post time.
Level 2
15 Clean and Jerk (Grace style) 135#/95#
20 Burpees
25 Pull Ups
30 GHD Sit Ups
1 Mile Run
30 GHD Sit Ups
25 Pull Ups
20 Burpees
15 Clean and Jerks
Post time.
8 am
L1
Jason 39:32
Rick 40:40
Madison 27:32Rx
Lisa 36:00Rx
Jeremiah 40:00
Linda 35:31 mod
Dyan 36:25Rx
Jim 32:44Rx
L2
Andrea 32:59Rx
Kristen 31:19
Carrie 32:56
Terry 26:31Rx
Brian K 26:06Rx
Trapp 21:26Rx
Tyler H 29:08
Amadi 23:04Rx
Jeff S 27:41Rx
9am
L1
Sam 30:35Rx
Andria 32:43Rx
Brian T 28:05Rx
Tina 29:43Rx
Shannon 35:27
Troy was here!
Travis 34:10Rx
Ray 48:17
L2
Emily 23:41Rx
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