Level 1
800m Run
30 – 20 – 10
KB Swings 53#/35#
Goblet Squats
+
20 – 15 – 10
Burpees
Pull Ups
800m Run
Post time.
Level 2
2 Rounds
5 Muscle Ups (W =3 )
50 GHD Hip Extensions
5 Muscle Ups
50 Squats
5 Muscle Ups
50 Push Ball 20#/14#
Post time.
8:00
L1
Debbie 28:30
Shelly 37:31
Tina 32:03Rx
Vince 31:29Rx
Carolyn 37:54 mile
Chris F 41:34 1 mile
Danielle 23:31Rx 44#
L2
Dustin B. 20:59Rx
Brian K. 20:47Rx
James W. 15:30Rx
9am
L1
Linda 32:36Rx
Anthony F. 35:50
Madison 23:57
Steve H. 37:12
Steve-O 22:43Rx
Kyle 20:59Rx
Kayli 22:33Rx 44# CTB
Sloane 22:27Rx 44#
L2
Mike Mc. 19:35Rx
Mom 25:14 mod
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