Level 1

400M Run

60 Sit Ups

50 Box Jumps 20″

40 Deadlifts 135/95#

30 Pull Ups

20 KB Swings 53/35#

10 Burpees

400M Run

Post time.

 

Level 2

3 Rounds

6 Hang Power Cleans 155/103#

9 Front Squats

400M Run

+

3 Rounds

20 GHD Sit Ups

20 Toes to Bar

+

3 Rounds

5 Clusters 155/103#

7 Muscle Ups

Post time.