HAPPY BIRTHDAY, TINA!

4 Rounds:
10 Deadlifts 185#/125#
100m Sprint
+
4 Rounds:
20 Box Jumps 20″
10 Toes to Bar
+
4 Rounds:
30 Jumping Lunges 1=1
10 Burpee Pullups
+
10 60′ Sled Pushes 135#/90# to be performed anytime during the workout

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