Level 1
5 sets
200m Sprint
10 KB Clean and Jerk 53#/35#
10 Burpees
Rest 2 min
Post total time minus rest.
Level 2
5 sets
15 Calories on the Airdyne
5 Squat Cleans 155#/103#
10 Bar Facing Burpees
Rest 3 min
Post total time minus rest.
Workout: Saturday 07/20/2013
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8am
L1
Chris F. 15:05 rx
Daphne 17:42 (3 sets)
Bonnie 20:59
Jeannine 19:36
Cookie 16:05 rx
Ian 11:00
Matt B. 12:31 rx
Gabe K. 26:05
Jessica 16:58
Rob M. 16:06 rx
Rich 12:29 rx
Tyler 16:02 rx
Kristi 13:17 rx
Gaby 11:16 rx
L2
Brittany 15:43 rx
Lindsey 26:55 83#
Carrie 18:02 83#
Dawn 20:02 88#
Alex 10:36 rx
9am
L1
Naomi 16;33
Marlette 13:41
Stephen 12:56Rx
Linda 16:03Rx
Jim 14:08Rx
Jeria 14:24Rx
Chad 11:55Rx
Adrian 11:46Rx
Jesse 15:30Rx
Adrienne 13:17Rx
Ray 17:17Rx
Mike Mc. 11:01Rx 62#
Steve H. 11:50Rx
L2
Andrea 29:29 93#
Wendi 21:35 83#
Andrew B. 8:03Rx
Tiffany 22:02 83#
Mike F. 11:37Rx 185#
Gary 13:34 135#
Sloane 16;43Rx
Aaron T. 14:17 135#
Tina 19;00 83#
L2
Kayli 15:46Rx 133#
Heather F. 22:43Rx
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