Level 1
AMRAP in 20 Min
12 SDL-HP 75/53#
12 Push Press
12 Back Squats
200M Run
Post total number of reps. (Run = 2 Reps)
Level 2
AMRAP in 6 Min
Max Reps TGU’s 53/35# (Alternating, R+L=1)
Rest 2 Min
AMRAP in 8 Min
12 SDL-HP 115/78#
12 Push Press
Rest 4 Min
AMRAP in 10 Min
3 Power Cleans 135/93#
3 HSPU
6 Power Cleans
6 HSPU
Keep adding 3 reps…
Post total number of reps for each.
There will be no open gym or free class this Sunday, 07/27. Please come join us at Coronado for a fun beach workout! We will be just north of the Hotel Del near the volleyball nets and the dog beach.
What time are we starting on Sunday?
8am
L1
Gabe 176Rx
Laurie S. 151 53#
Jennifer 133Rx
Josh 150Rx
Carolyn 217Rx
Adam 216Rx
Cathy 178Rx
Debbie 160Rx
Barbie 129
Dylan 257Rx
Matt 252Rx
Alex 205
Jess 151Rx
Vince 192Rx
Peter 188Rx
Mom 157 mod 53#
Danny 190
L2
Nik 12/89/91 Rx all
Jake 7/73/100 Rx all
Mike Mc. 8/63/101 Rx all
9am
L1
Steven 190Rx
Ray 144Rx
L2
Juan 5/73/33 Rx all
Claudia 6/45Rx/46
Anthony 5/54/75 Rx all
Aaron T. 15/66/72 Rx all
Maddie 8/60/31
Sloane 4/102/60 Rx all
Joey 6/111/96 Rx all
John N. 6/94/65 Rx all
Heather R. 13/115/85 Rx all
Kenny 5/100/102 Rx all
Valuable information. Lucky me I found your site by accident, and I am shocked why this accident did not happened earlier! I bookmarked it.
I love what you people are up to. Such smart work and coverage! Continue the very good work friends, I’ve included you to my own mesothelioma law firm blog site.
I love looking through a post that can make men and women think.
Also, many thanks for permitting me to comment!
myblogo:)
I am seriously loving the theme of your weblog. Do you run into any kind of internet browser interface problems? A lot of the site visitors have lamented regarding my free movie streaming blog not working properly in Internet Explorer yet appears excellent in Opera. Have you got any solutions to aid fix that situation?
Hi there! I recently noticed this amazing site and I truly enjoy it. I always like to discuss oral hygiene occasionally. Great to be around, thanks!
obviously like your web site but you have to check the spelling on several of your posts. Several of them are rife with spelling issues and I find it very bothersome to tell the truth nevertheless I will surely come back again.
It was actually great to read this and I think you are entirely correct. Inform me if perhaps you are involved in how to watch free movies, that is my major competence. Hope to see you soon, be careful!
I really like the things you are up to. Such great effort and visibility! Keep up the awesome effort guys, I have added you on my personal free movie websites site.
We’re a group of volunteers and starting a new scheme in our community. Your website offered us with valuable info to work on. You’ve done an impressive job and our whole community will be grateful to you.
Thanks , I’ve just been searching for information about this subject for ages and yours is the greatest I’ve discovered so far. But, what about the bottom line? Are you sure about the source?
This amazing site is remarkable
Actually useful data
Hey! This is my very first comment here so I simply wanted to give a fast shout out and tell you I really enjoy reading your blog posts. Can you recommend other blogs that go over free movie sites? I’m likewise truly keen on that! Thank you!
Hi, I am so grateful I discovered your blog, I basically found you by error, when I was researching on Google for free movie streaming. Regardless I’m here now and would simply like to say thanks a lot for a remarkable article and the overall enjoyable blog (I likewise like the design), I do not have sufficient time to browse it completely at the moment however I have bookmarked it and even added in the RSS feed, so whenever I have enough time I will be returning to read a great deal more. Make sure you do continue the fantastic job.
I was conversing with a buddy of my own on this info and even regarding wealth generators forex as well. I do think you made some very good points here, we’re excited to find out more stuff from you.
I do not even know the way I finished up right here, however I thought this put up was once great. I do not recognize who you are but certainly you are going to a famous blogger if you happen to aren’t already 😉 Cheers!
Thanks for this amazing posting! I really appreciated finding out about it.I’ll make certain to bookmark this site and will come back in the future. I want to encourage that you continue your excellent posts, possibly talk about jailbreak update also, have a great day!
Hello there! This is my first reply on this site so I really wanted to say a fast hello and say I genuinely enjoy reading your articles. Can you recommend any other blogs that cover commercial property search? I am also quite keen on this! Thanks a ton!
This is very interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your excellent post. Also, I have shared your site in my social networks! http://www.pagetraffic.in/career.php
You are totally right, I would really like to find out more information on the issue! I am as well captivated by forex advisor because I believe it truly is very trendy right now. Keep it up!
Howdy! This is my first comment on your website so I simply wanted to give a quick hello and say I genuinely enjoy reading your blog posts. Can you suggest any other sites that cover environmental science jobs in australia? I’m as well quite intrigued by this thing! Thanks a lot!
I use this one http://www.bestrecurringaffiliateprogram.com
I use this one http://www.bestrecurringaffiliateprogram.com
You are certainly right and I definitely understand you. If you wish, we might as well talk about movers and packers in mumbai, a thing which fascinates me. The website is really great, regards!
I actually came right here via another web page relating to free full movies online and thought I might look at this. I love the things I see thus now I”m following you. Looking forward to finding out about the blog all over again.
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
Hey there, you are definitely right. I frequently go through your site content thoroughly. I’m likewise focused on real estate listings, perhaps you might write about that at times. Have a nice day!
Hello! I just found your site and I certainly like it. I also want to talk about how to use an inhaler sometimes. Great to be around, regards!
Dr.Punnet and her Teams are really a great cheater in Delhi for IVF, initially they say we will provide world best technology but after getting all money they all can’t do any thing and again repeat cycle or again take money for evry cycle same money, they all are playing with the emotions of allots of couples, God will never forgive you Dr. Puneet. this is very bad clinic, this is only earning money nothing else, avoid this doctor, try in AIIMS, GANGA RAM ANY OTHER Government hospitals are better, all private IVF centre are cheaters, maainly Dr. Puneet is great cheater in Delhi.
The following time I learn a weblog, I hope that it doesnt disappoint me as much as this one. I imply, I do know it was my choice to learn, however I truly thought youd have one thing fascinating to say. All I hear is a bunch of whining about something that you could repair when you werent too busy in search of attention.
Hi and thanks for the amazing content! I actually appreciated learning about.I will remember to bookmark the website and will often come back later on. I would like to suggest you to ultimately keep going with your fine posts, maybe write about skin care as well, have a good afternoon!
Hello there, what do you think about sports today? Pretty interesting subject, right?
Thank you very much for discussing this, I bookmarked the site. I am furthermore trying to find material about small house plans, are you aware where I could come across a thing like this? I will return quickly!
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
Good day. I just saw this website and I honestly like it. I also always like to discuss sofa dry cleaning sometimes. Good to be around, regards!
Hey, you’re absolutely correct. I constantly go through your articles closely. I am also looking into bitcoin exchange rate, you could write about this at times. I will be back soon.
There’s terrific modifications on the layout of the website, I definitely enjoy this. My website is dealing with rich media distribution and certainly, there are plenty of stuff to do, I am still a rookie in web development. Take good care!
I actually came right here from a different page on bitcoin market and thought I might look at this. I like what I see so I am just following you. Getting excited about exploring the website all over again.
Hey there! I just came across this great site and I certainly love it. I always like to chat about dream house plans from time to time. Great to be here, cheers!
Hey there can you tell me which blog platform you’re dealing with? I’m seeking to do my site on where to buy Ethereum soon although I am having difficulty making a decision.
Good day, I am really glad I discovered this blog, I basically found you by mistake, while I was looking on Google for traffic fine check. Nonetheless I am here now and would just enjoy to say kudos for a incredible post and the all around thrilling blog (I also love the theme/design), I don’t have enough time to read it completely at the minute yet I have saved it and even added your RSS feeds, so once I have the time I will be returning to go through more. Please do continue the excellent job.
There’s terrific upgrades on the layout of the page, I definitely love this. My own is about NYC parking ticket and generally there are quite a lot of stuff to do, I am currently a newbie in web development. Cheers!
I’m really interested to discover just what website system you are using? I am experiencing a few small safety problems with the most recent blog related to valid credit card numbers and I would like to find one thing far more secure. Have you got any strategies?
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
It’s actually a cool and useful piece of information. I’m satisfied that you shared this useful information with us. Please keep us up to date like this. Thank you for sharing.
Enjoyed reading this, very good stuff, thanks.