Choose One:

#1
21 – 18 – 15 – 12 – 9 – 6 – 3
Calorie Row
Hang Power Cleans   95#/65#
Back Squats
X 2 Double Unders
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#2
25 Burpees
100 Sit Ups
+
3 Rounds
20 KB Swings  53#/35#
15 Pull Ups
20 Goblet Squats
15 Box Jumps  20″
+
100 Sit Ups
25 Burpees
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#3
1200m Run
1500m Row
+
10/7 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
1500m Row
1200m Run
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