Choose One

#1

4 Rounds
10 Hang Power Clean and Jerks  95#/65#
30 Double Unders
+
3 Rounds
200m Run
15 Pull Ups
5 Burpees
+
75 Wall Ball  20#/14#
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#2

800m Run
+
3 Rounds
1 Rope Climb
10 HSPU’s
20 KB Swings  53#/35#
+
800m Run
Post time.