Workout: Saturday 08/10/2019

Choose One

#1

4 Rounds
10 Hang Power Clean and Jerks  95#/65#
30 Double Unders
+
3 Rounds
200m Run
15 Pull Ups
5 Burpees
+
75 Wall Ball  20#/14#
Post time.

 

#2

800m Run
+
3 Rounds
1 Rope Climb
10 HSPU’s
20 KB Swings  53#/35#
+
800m Run
Post time.

 

By |2019-08-10T11:36:31+00:00August 10th, 2019|Uncategorized|

2 Comments

  1. Paul August 10, 2019 at 4:25 pm - Reply

    8:00
    #1
    Lisa 19:24 Rx
    Carolyn 25:35
    Andrea 20:07 Rx
    Brian 18:52 Rx
    Travis 21:21 Rx
    Jill 22:46
    Michael 19:30
    Dylan 18:32
    Ryan-

    #2
    Chris F. 23:08
    Karsten 16:22
    Eden 19:55
    Tiffany 17:08 Rx
    Paul 27:05

  2. Paul August 10, 2019 at 5:13 pm - Reply

    9:00
    #1
    Linda 27:49 Rx
    Tina 25:03 Rx
    Jim 28:14
    Sonya 33:20

    #2
    Hannah 27:13
    Nicole H. 22:50

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.