Today we wishing farewell to three members who are moving out of state, Rebecca, Jack and Jason.  Come to the 9 am class and wish them well with a post workout doughnut and a laugh.  We certainly will miss you guys very much.  Our doors are always open to you, should you find yourselves back in California.


Choose One:

5 Sets
3 Deadlifts   *AHAP
5 Strict Pull Ups
8 Dips
25 Sit Ups
8 DB Bulgarian Split Squats  per leg   *AHAP
Post loads.


10 Rounds
200m Run
20 Unbroken Double Unders
Odd Rounds: 5 Burpee Pull Ups
Even Rounds:  15 Plate Clean and Press   35#/25#
Post time.


3 Rounds
750m Row
15 GHD Sit Ups
25 Russian KB Swings  70#/53#
10 Burpee Box Jumps   24″/20″
Post time.