Choose One:

#1

21 – 15 – 9
Calorie Row
KB Thrusters  2 @ 35#/2 @ 26#
KB Overhead Walking Lunges
+
400m Run
30 Hang Power Snatches  75#/55#
30 CTB Pull Ups
30 Push Press
400m Run
Post time.

 

#2

1 Mile Run
+
100 Double Unders
50 Alternating Pistols
50 GHD Sit Ups
100 Double Unders
+
1 Mile Run
Post time.