Choose One

#1
3 Rounds
20 Back Squats  95#/65#
400 Run
+
30 Power Cleans
30 Pull Ups
30 Burpees
Post time.

 

#2
“Linda”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Body Weight Bench Press
1.5 Body Weight Deadlift
3/4 Body Weight Squat Cleans
Post Body Weight and time.

 

#3
60 – 50 – 40 – 30
Double Unders
30 – 25 – 20 – 15
GHD Sit Ups
20 – 15 – 10 – 5
DB Squat Clean Thrusters  35#/25#
Post time.