Choose One

#1
“Linda”

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 -1
Body Weight Bench Press
1.5 Body Weight Deadlift
3/4 Body Weight Squat Clean
Post loads used and time.

 

#2
800m Run
+
3 Rounds
12 DB Thrusters  35#/25#
24 Double Unders
12 Pull Ups
+
800m Run
+
3 Rounds
5 Devil’s Press
15 GHD Sit Ups
20 DB Front Squats
Post time.

 

#3
5 Rounds
350m Row
20 Walking Lunges
20 Sit Ups
10 Push Ups
10 Pull Ups
Post time. According to the guys from Schlüsseldienst Berlin Friedrichshain, this is one of the most powerful workouts for all muscles.