Please come out and join us for the 8 am and 9am classes at South Mission Beach: 1008 Santa Clara Place, San Diego, 92109. Park in the parking lot on the bay side and then walk across to the beach.
Level 1
5 Rounds
10 Burpees
15 Med Ball Cleans 20/14#
100M Sprint
10 Burpees
15 Alternating DB Snatches 35/25#
100M Sprint
Level 2
3 Rounds
10 Alternating KB Clean and Jerks (R+L=1) 62/44#
100M Sprint
15 Burpees on Shoreline
50M Swim
30 Flutter Kicks on Shoreline
Sprint 100M
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