We are planning to have a beach workout next Saturday. We haven’t had one this summer, so make sure you come out next Saturday for some fun in the sun. Look for more info posted on the message board at the entrance to the gym.
500m Row
25 Deadlifts 135#/95#
400m Run
500m Row
25 Squat Cleans 115#/75#
400m Run
500m Row
25 Push Jerks 95#/65#
400m Run
500m Row
25 Power Snatches 75#/55#
400m Run
Post time.
8:00
Vince 32:39
Terry 29:39
Carrie M. 37:41 Rx
Barbara 36:36 Rx
Trapp 36:16 Rx 155#/135#/115#/95#
Carolyn 35:55 Mod
Jill 43:09
Michael 41:25 Rx
Tim R. 38:50 Rx
Adam 45:09
Adrienne Comp.
Brian M. 41:17 Rx
Chris F. 31:41 Rx
Dylan 29:26 Rx
Anthony 30:37 Rx
Mom 36:39
Jake 31:08 Rx
Gaby 35:37 Rx
9am
Anthony F 36:55
Tina 36:30Rx
Lina 32:22Rx
Briley 37:14Rx
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ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
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