Announcements
Please come support your fellow CFEC athletes who are competing in the SoCal Fitness Classic today at Francis Parker School: Trapp, Alex, Sean, Jimmy, and Christian!
We will be having a beach workout Saturday, August 27th at 8 am at Coronado beach (by the volleyball nets).
5 Rounds
7 Reps of unbroken Bear Complex 95/65#
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
*Bar can not rest on the ground between reps
14 Burpee Box Jumps 24/20″
14 Russian Twists 20/14# R+L=1
200m Run with Med Ball
Post Time
8:00
Gary 35:50 Rx
Lisa 32:23 Rx
Barbara 27:06 4RDS
Carolyn 37:47 Rx
Emily 29:39 Rx
Emily C 43:52
Rick 37:00 4 RDS
Matt 42:20 4 RDS
Madison 27:50
Deliliah 40:38 4 RDS
Jason 32:10
9:00
Tina 36:45 Rx
Tasha 37:55
Jeff 36:00Rx 30#wb 1rd @115
Anthony 52:53
Troy 39:15 Rx 3RDS @105
Shannon 39:20 4 RDS
Michael 34:28 MOD
Carissa 22:50 4 RDS
Monica 18:00 2 RDS
Dalton 23:22 3 RDS 30#wb
Terry 29:49 Rx
Carrie 31:11 Rx
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