Level 1
800m Run
30 Back Squats  135#/93#
15 Burpees
30 Push Jerks  11#/73#
15 Burpees
30 Thrusters  95#/63#
15 Burpess
800m Run
Post time.

 

 

 

 

 

Level 2
3 Rounds
400m Run
5 Power Cleans  185#/133#
5 Burpee Muscle Ups
10 Box Jumps 30″/24″
10 HSPU
10 Calorie Row
Post time.

 

 

 

For the upcoming Empower Competition being held at CFEC on September 13th:

Volunteers and judges will get a free event shirt as well as lunch… Register here:

https://www.eventbrite.com/e/empower-registration-12147107325?aff=eorgf