Level 1
With a 30 min running clock…
From 0-15 min must complete the following:
10-1,9-2,8-3,7-4,6-5,5-6,4-7,3-8,2-9,1-10 reps of
SDLHP 75/53#
Pull Ups
From 15-30 min must complete the following:
10-1,9-2,8-3,7-4,6-5,5-6,4-7,3-8,2-9,1-10 reps of
Front Squats
Ball Slams 25/20#
Post time for each or total number of reps completed for each.
Level 2
With a 30 Min Running Clock…
From 0-10 min must complete:
5 Rounds
100′ Low Sled Push 90/70#
100M Run
From 10-20 min must complete:
400M Run
30 Deadlifts 275/185#
10 Muscle Ups
From 20-30 min must complete:
30 KB Swings 70/53#
30 Burpees
30 Calorie Row
Post times for each or total number of reps for each.
8am
L1
Tyler R. 4:58/5:40 Rx all
Virginia 7:00/9:15
Dylan 9:45/8:32 Rx all
Carrie M. 13:18/9:35 Rx all
Vince 9:38/8:45 Rx all
Jimmy 9:55/9:47 Rx all
L2
Aaron T. 17/9:22Rx/7:10Rx
Andrea 12/18/8:10
Mike R. 9:45Rx/30/60
Terry 9:35Rx/37/8:39Rx
Jake 14/31/8:39Rx
9am
L1
Tyler times?
Kristi 13:50/12:43 Rx all
Jess 10:01/14:09Rx
Jim 8:45/9:30 Rx all
Linda 11:52/8:54 Rx all
Mom 10:01/9:30
Milly 8:40/6:49Rx
Jeria 14:58/11:41 Rx all
Anthony F. 15:00/14:50
Kristin 10:54/11:19
Ray 15:00/15:00
L2
Gary 9:00Rx/30/8:23Rx
Dale 9:56Rx/34/8:04Rx
Sloane 18/36/9:12Rx
Maddie 16/38/87
Nik 14/10:00/7:52Rx
Danielle 9:52Rx/8:20/6:30Rx
Mike Mc. 12/6:46Rx/7:00Rx
Steve-O 19/9:20Rx/7:23Rx
Brian K. 18/9;59/5:58Rx
Jeff S. 169:56Rx/6:19Rx
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