Class Schedule for Monday, Labor Day Holiday will be modified.  The Noon class will be the last class for the day.

 

Choose One:

#1

21 – 15 – 9
Calorie Row
Power Cleans   95#/65#
Front Squats
+
1200m Run
+
21 – 15 – 9
Calorie Row
Deadlifts  135#/95#
Hand Release Push Ups
Post time.

 

#2

3 Rounds
50 Double Unders
20 DB Box Step Overs  2 @ 35#/25#    20″
20 Pull Ups
20 DB Front Squats
10 Devils Press
Post time.

 

#3

50 GHD Sit Ups
50 Thrusters  75#/55#
50 Walking Lunges
50 Russian KB Swings  53#/35#
50 Calories on Assault Bike
Post time.