Choose one:

 

#1
E3MOM for 12 minutes
1st 3 minutes:
30 Double Unders
12 DB Thrusters  35#/25#
12 Pull Ups
2nd 3 minutes:
200m Run
10 Burpees
– Rest 3 minutes –
E3MOM for 12 minutes
1st 3 minutes:
20 Overhead Walking Lunges  45#/25#
12 GHD Sit Ups
2nd 3 minutes:
20/15 Calorie Row
20/15 Push Ups
20 Squats
Post Rx or cycles completed.

 

#2
1 Mile Run
+
5 Rounds
10 Power Snatches  75#/55#
10 Box Jump Overs  20″
10 Toes to Bar
+ 1 Mile Run
Post time.