Choose One:

#1
1 Mile Run
100 Double Unders
90 Sit Ups
80 Squats
70 Push Press   45#/35#
60 Walking Lunges
50 Squat Thrusts
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#2
25 Thrusters   95#/65#
15 Strict Pull Ups
25 GHD Sit Ups
20 Thrusters   115#/75#
20 Chest to Bar Pull Ups
25 GHD Sit Ups
15 Thrusters   135#/95#
25 Pull Ups
25 GHD Sit Ups
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#3
“Kelly”
5 Rounds
400m Run
30 Box Jumps  24″/20″
30 Wall Ball   20#/14#
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