Choose one workout:

#1
“Badger”
3 Rounds
30 Squat Cleans  95#/65#
30 Pull Ups
800m Run
Post time.

Or

#2
5 Rounds
30 Double Unders
10 Front Rack Lunge Steps  75#/55#
8 Thrusters
6 Burpees
Post time.

Or

#3
10 – 12 – 14 – 16 – 18
Calorie Row
Push Ups
*200m DB Farmer’s Walk 2 @ 50#/ 2 @ 35# after each round.
Post time.