5 Rounds
200m Run
10 Overhead Squats 95#/63#
10 Push-Ups
10 Pull-Ups
Post total time.
Labor Day Schedule: We will have classes at 8am, 9am 10am and 12pm only.  Enjoy the rest of your day with family and friends.  Classes will resume normal schedule Tuesday at 5:15am.
Lost Jewelry:  If you lost a piece of jewelry in the gym last week, please see one of the trainers to describe it.
Beginner Class: The Beginner Class will start Tuesday 9/4 at 5pm, instead of Monday due to the holiday.