500m Row
5 Rounds
7 Deadlifts 70% of 1RM
9 Burpees
11 Knees to Elbows
400m Run
Post load and total time.
Workout: Saturday 09/17/2011
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8AM
Ashley 15:36Rx@115#
Tina 18:40Rx@105#
Joe 29:33@195#
Emily 18:55Rx@145#
Tiffany 17:17Rx@115#
Alex 18:08Rx@145#
Matt 24:04Rx@225#
9AM
Anni 17:49Rx@175#
Chad 16:32Rx@22#
David 19:35Rx@215#
Kat 20:40@95#
Yinka 16:53Rx@135#
Tina R 25:12Rx@125#
Pam 22:11@53#
Suzan 20:15Rx@105#
Briley 20:40Rx@185#
Bernice 27:10@83#
Francisco 22:49@155
Great job by all! Thank you
Very good written information. It will be useful to everyone who employess it, including yours truly :). Keep up the good work – can’r wait to read more posts.