Choose One:

#1

1 Mile Run
30 Power Clean and Jerks  95#/65#
15 Pull Ups
30 Front Squats
15 Burpees
30 GHD Sit Ups
15 Toes to Bar
1 Mile Run
Post time.

 

#2
EMOM for 30 minutes
1st minute: 5 Back Squats   205#/135#
2nd minute:  12 GHD Sit Ups
3rd minute:  25 Russian KB Swing   53#/35#
4th minute: 10 Burpees
5th minute: 30 Double Unders
6th minute: Rest
Post Rx or cycles completed.

 

#3
3 Rounds
500m Row
10 Burpees
25 Squats
400m Run
Post time.