Choose One:

#1
5 Rounds
12 DB Deadlifts   35#/25#
25 ft. DB High Hold Walking Lunges
12 DB Thrusters
25 ft. DB Low Hold Walking Lunges
30 Double Unders
200m Run
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#2
1000m Row
50 Squats
50 Sit Ups
50 Plate Clean and Press  35#/25#
750m Row
35 Squats
35 Sit Ups
35 Plate Clean and Press
500m Row
20 Squats
20 Sit Ups
20 Plate Clean and Press
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#3
1 Mile Run
30 Burpee Pull Ups
30 Front Squats   75#/55#
30 GHD Sit Ups
30 Push Jerks
30 Mt. Climbers
1 Mile Run
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