Choose One:
#1
5 Rounds
12 DB Deadlifts 35#/25#
25 ft. DB High Hold Walking Lunges
12 DB Thrusters
25 ft. DB Low Hold Walking Lunges
30 Double Unders
200m Run
Post time.
#2
1000m Row
50 Squats
50 Sit Ups
50 Plate Clean and Press 35#/25#
750m Row
35 Squats
35 Sit Ups
35 Plate Clean and Press
500m Row
20 Squats
20 Sit Ups
20 Plate Clean and Press
Post time.
#3
1 Mile Run
30 Burpee Pull Ups
30 Front Squats 75#/55#
30 GHD Sit Ups
30 Push Jerks
30 Mt. Climbers
1 Mile Run
Post time.
8:00
#1
Sloane 19:54 Rx
#2
Jacob 22:43
Brad 19:24 Rx
Andrea 23:36 Rx
Stephanie 25:14 Rx
#3
Dylan 36:58 Rx. 95#
9:00
#1
Kristine 23:54 Rx
Erica S. 31:17 Rx
Adam 32:18
#3
Hector 30:58
Lisa 34:48 Rx