Choose One:

#1
3 Rounds
500m Row
15 Burpees
400m Run
15 Pull Ups
400m Ski Erg
30 Squats
Post time.

 

#2
Deadlift  3,3,3,3,3
+
Front Squat  5,5,5,5,5
+
Strict Press  2,2,2,2,2
Post loads.

 

#3
1 Mile Run
100 Russian KB Swings   53#/35#
50 GHD Sit Ups
100 Walking Lunges
50 Squat Thrusts
1 Mile Run
Post time.