Choose One:

#1
“Filthy Fifty”

50 Box Jumps  24″/20″
50 Jumping Pull Ups
50 KB Swings  35#/26#
50 Walking Lunges
50 Knees to Elbows
50 Push Press  45#/35#
50 GHD Hip Extensions
50 Wall Ball  20#/14#
50 Burpees
50 Double Under

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#2

4 Rounds
600m Run
35 Double Unders
20 Alternating DB Hang Power Clean and Jerks   35#/25#
10 Pull Ups
10 Burpees
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#3

10 Rounds
250m Row
5 Power Snatches  75#/55#
5 Burpees
20 Double Unders
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