Choose a workout:

#1
“Fran”
21 – 15 – 9
Thrusters  95#/65#
Pull Ups
– Rest 3 minutes –
1000m Row
+
3 Rounds
12 GHD Sit Ups
24 Double Unders
12 Burpees
+
1000m Row
Post time minus 3 minutes.

 

#2
1 Mile Run
2000m Row
800m Run
1000m Row
400m Run
500m Row
Post time.

 

#3
“DT”
5 Rounds
12 Deadlifts  155#/105#
9 Hang Power Cleans
6 Jerks
Post time.