Choose One:

#1
1500m Row
20 Strict Press  75#/55#
20 GHD Sit Ups
40 Double Unders
1000m Row
15 Push Press  95#/65#
15 GHD Sit Ups
30 Double Unders
500m Row
10 Push Jerks  115#/75#
10 GHD Sit Ups
20 Double Unders
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#2
5 Rounds
21 Calorie Row
15 Power Clean and Jerks  95#/65#
9 Pull Ups
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#3
1200m Run
+
3 Rounds
15 Overhead Squats  95#/65#
12 Toes to Bar
9 Burpees
6 Box Jumps  24″/20″
3 HSPU
+
1200m Run
Post time.